| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
Random Route |
Long |
11.2 mi |
2:23:13 |
12:47 |
 |
| 3/22/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
4.8 mi |
44:52 |
9:25 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:53:44 |
11:20 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:03 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
40:14 |
8:49 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
7.8 mi |
1:31:35 |
11:45 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:02 |
11:46 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
2.4 mi |
24:51 |
10:30 |
|
| 2/16/2011 |
Run |
Random Route |
Tempo |
5.4 mi |
46:29 |
8:41 |
|
| 2/11/2011 |
Run |
Random Route |
Tempo |
4.5 mi |
38:55 |
8:37 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
5.4 mi |
46:45 |
8:42 |
|
| 2/6/2011 |
Run |
Random Route |
Trail |
4.3 mi |
51:25 |
12:06 |
|
| 2/5/2011 |
Run |
Random Route |
Trail |
8.3 mi |
1:41:23 |
12:18 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:13 |
11:14 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
2.6 mi |
23:06 |
8:47 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:03:18 |
9:13 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
4.5 mi |
53:38 |
11:53 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
46:57 |
11:54 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:36:39 |
10:14 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:25 |
9:05 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
5.5 mi |
52:59 |
9:42 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:38 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:51 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
26.4 mi |
5:24:30 |
12:17 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.1 mi |
24:28 |
11:57 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
2.3 mi |
20:09 |
8:51 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:12:56 |
12:01 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
2:09:55 |
13:00 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:32:53 |
11:53 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
2.6 mi |
28:30 |
11:03 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
4.3 mi |
37:36 |
8:43 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:15:16 |
9:11 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
4.6 mi |
37:44 |
8:16 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
4.6 mi |
44:58 |
9:47 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:23 |
9:16 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
2.7 mi |
27:54 |
10:25 |
|
| 10/16/2010 |
Run |
Random Route |
Long |
13.4 mi |
2:49:59 |
12:39 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.9 mi |
30:49 |
8:01 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
17.0 mi |
3:45:37 |
13:16 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
4.2 mi |
46:04 |
11:03 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
19.3 mi |
4:08:23 |
12:53 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
3.7 mi |
38:14 |
10:19 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
15.1 mi |
3:43:46 |
14:51 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:29 |
8:32 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.6 mi |
55:54 |
8:32 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.8 mi |
38:06 |
10:09 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
14.1 mi |
3:02:23 |
12:55 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
42:41 |
10:33 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:50 |
9:15 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
20.2 mi |
4:25:36 |
13:09 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
3.8 mi |
40:15 |
10:36 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
40:29 |
13:28 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
11.5 mi |
2:34:43 |
13:30 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:22:07 |
10:12 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
4.6 mi |
42:59 |
9:21 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
11.1 mi |
2:18:42 |
12:29 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:34 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
2.6 mi |
26:49 |
10:22 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:12:18 |
11:56 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.9 mi |
40:07 |
10:21 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
9.0 mi |
2:01:35 |
13:33 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
26:30 |
10:32 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:18:59 |
11:11 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:25 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:57:56 |
13:00 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:35 |
12:02 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:37 |
12:10 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.9 mi |
41:22 |
10:43 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:59 |
12:13 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.7 mi |
46:39 |
12:41 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
3.9 mi |
42:08 |
10:55 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.8 mi |
37:59 |
9:55 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:43:34 |
12:55 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:26:49 |
13:03 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:21 |
11:29 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:28 |
12:14 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
4.3 mi |
47:15 |
11:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.8 mi |
1:02:16 |
13:05 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/11/2010 |
Run |
Random Route |
Barefoot |
3.0 mi |
34:26 |
11:27 |
|
| 6/29/2010 |
Run |
Random Route |
Barefoot |
1.8 mi |
21:41 |
12:03 |
|
| 6/27/2010 |
Run |
Random Route |
Barefoot |
1.6 mi |
19:29 |
12:15 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:44:44 |
10:55 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
59:09 |
12:36 |
|
| 6/13/2010 |
Run |
Random Route |
Barefoot |
1.8 mi |
22:34 |
12:20 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.4 mi |
31:44 |
9:25 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
2.5 mi |
23:46 |
9:43 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.3 mi |
46:46 |
10:51 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.6 mi |
53:35 |
11:36 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:08 |
9:16 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.1 mi |
34:20 |
8:20 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:53 |
9:24 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:14 |
12:00 |
|
|