2/15/2012
4:39 PM
10.2 km
55:46
5:29 km
Mizuno Wave Vitalis (Vitalis)
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Aquecimento: 2k
Speed: 3x de 1600m - intercalado por 800m caminhada
Regresso: 1k
Workout type:Interval
Distance:9 km
Dist: 9 KM, inc Warm; 3x1600 in 6:52 w/800 jogs; Cool