| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/1/2011 |
Run |
Horto Florestal |
Easy |
3.3 km |
16:07 |
4:54 |
 |
| 1/23/2011 |
Run |
Horto Florestal |
Easy |
4.3 km |
23:21 |
5:26 |
|
| 3/11/2011 |
Run |
Horto Florestal |
Easy |
5.1 km |
27:11 |
5:23 |
|
| 2/28/2011 |
Run |
|
Easy |
5.1 km |
29:34 |
5:48 |
|
| 3/23/2011 |
Run |
Horto Florestal |
Easy |
6.0 km |
31:50 |
5:18 |
|
| 1/19/2011 |
Run |
Horto Florestal |
Easy |
6.0 km |
32:57 |
5:29 |
|
| 3/14/2011 |
Run |
Horto Florestal |
Easy |
6.0 km |
33:26 |
5:34 |
|
| 2/13/2011 |
Run |
Horto Florestal |
Easy |
7.0 km |
36:05 |
5:09 |
|
| 3/21/2011 |
Run |
Horto Florestal |
Easy |
7.0 km |
37:35 |
5:22 |
|
| 2/9/2011 |
Run |
Horto Florestal |
Easy |
7.1 km |
37:54 |
5:19 |
|
| 3/9/2011 |
Run |
Horto Florestal |
Easy |
7.0 km |
39:09 |
5:35 |
|
| 2/8/2011 |
Run |
Horto Florestal |
Easy |
8.1 km |
42:43 |
5:18 |
|
| 2/11/2011 |
Run |
Horto Florestal |
Easy |
8.2 km |
42:54 |
5:16 |
|
| 2/15/2011 |
Run |
Horto Florestal |
Tempo |
9.0 km |
45:51 |
5:06 |
|
| 3/15/2011 |
Run |
Horto Florestal |
Tempo |
9.0 km |
46:48 |
5:12 |
|
| 1/10/2011 |
Run |
Horto Florestal |
Easy |
7.4 km |
50:01 |
6:47 |
|
| 2/22/2011 |
Run |
|
Tempo |
10.2 km |
54:36 |
5:22 |
|
| 1/17/2011 |
Run |
Horto Florestal |
Default |
10.3 km |
55:39 |
5:26 |
|
| 1/21/2011 |
Run |
Horto Florestal |
Long |
16.0 km |
1:33:50 |
5:52 |
|
| 2/4/2011 |
Run |
Horto Florestal |
Long |
18.3 km |
1:44:35 |
5:44 |
|
| 2/25/2011 |
Run |
Horto Florestal |
Long |
21.1 km |
1:56:07 |
5:31 |
|
|