| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/30/2012 |
Run |
Westham run |
Easy |
17.4 km |
2:02:24 |
7:03 |
 |
| 8/6/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:23 |
6:32 |
|
| 8/16/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:14 |
6:45 |
|
| 8/20/2010 |
Run |
Findon Place Run |
Hill |
6.4 km |
41:14 |
6:29 |
|
| 8/23/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:59 |
6:28 |
|
| 8/25/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:15 |
6:34 |
|
| 9/3/2010 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:59 |
6:46 |
|
| 9/5/2010 |
Run |
Patching Woods Run |
Hill |
9.9 km |
1:11:29 |
7:16 |
|
| 9/8/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:40 |
6:25 |
|
| 9/19/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:44 |
6:41 |
|
| 10/21/2010 |
Run |
Palaiseau 2 |
Hill |
9.5 km |
59:52 |
6:19 |
|
| 11/24/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
44:06 |
7:24 |
|
| 12/26/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
|
|
|
| 1/1/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
|
|
|
| 2/11/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
46:19 |
7:46 |
|
| 2/13/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
39:27 |
7:05 |
|
| 2/16/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
43:50 |
7:21 |
|
| 3/27/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:34 |
7:08 |
|
| 3/31/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
39:28 |
7:06 |
|
| 4/4/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:01 |
7:03 |
|
| 4/6/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:08 |
7:04 |
|
| 4/8/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:38 |
6:35 |
|
| 4/10/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:24 |
6:59 |
|
| 4/13/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:47 |
6:44 |
|
| 4/19/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:27 |
6:44 |
|
| 4/23/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
|
|
|
| 4/25/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
41:36 |
6:59 |
|
| 4/28/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
41:55 |
6:36 |
|
| 5/1/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:37 |
6:41 |
|
| 5/4/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:47 |
6:37 |
|
| 5/6/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
41:14 |
6:55 |
|
| 5/8/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:25:18 |
6:59 |
|
| 5/11/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:16 |
6:39 |
|
| 5/31/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:30 |
6:41 |
|
| 6/3/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:15 |
6:42 |
|
| 6/8/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
41:02 |
6:53 |
|
| 6/14/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:45 |
6:26 |
|
| 6/21/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:03 |
6:43 |
|
| 6/24/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
43:08 |
6:47 |
|
| 6/28/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:14 |
6:44 |
|
| 7/6/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:03 |
6:37 |
|
| 7/8/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:54 |
6:27 |
|
| 7/10/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:11 |
6:53 |
|
| 7/13/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
41:39 |
6:33 |
|
| 7/17/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:39 |
6:46 |
|
| 7/22/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:05 |
6:29 |
|
| 7/24/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:23:52 |
6:52 |
|
| 7/27/2011 |
Run |
Palaiseau woods |
Hill |
5.8 km |
50:20 |
8:41 |
|
| 7/29/2011 |
Run |
Palaiseau woods |
Hill |
5.8 km |
47:00 |
8:07 |
|
| 7/31/2011 |
Run |
Palaiseau woods |
Hill |
5.8 km |
49:50 |
8:36 |
|
| 8/2/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:16 |
6:39 |
|
| 8/9/2011 |
Run |
Onnerley run |
Hill |
7.9 km |
48:12 |
6:07 |
|
| 8/12/2011 |
Run |
Onnerley run |
Hill |
7.9 km |
49:32 |
6:17 |
|
| 8/15/2011 |
Run |
Onnerley run |
Hill |
7.9 km |
49:31 |
6:17 |
|
| 8/16/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
43:14 |
6:48 |
|
| 8/18/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:40 |
6:35 |
|
| 9/8/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:56 |
6:28 |
|
| 9/15/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
43:04 |
6:47 |
|
| 9/18/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:21 |
6:44 |
|
| 9/21/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:38 |
6:35 |
|
| 9/23/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:49 |
6:44 |
|
| 9/28/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
41:14 |
6:29 |
|
| 10/5/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:39 |
6:35 |
|
| 10/7/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
40:51 |
6:26 |
|
| 10/18/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:23 |
6:32 |
|
| 10/24/2011 |
Run |
Palaiseau 3 |
Hill |
11.1 km |
1:13:05 |
6:36 |
|
| 11/4/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
41:13 |
6:29 |
|
| 11/18/2011 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:03 |
6:43 |
|
| 11/23/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
40:37 |
6:24 |
|
| 12/2/2011 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:03 |
6:18 |
|
| 12/4/2011 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:19 |
6:24 |
|
| 12/7/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:00 |
6:37 |
|
| 12/20/2011 |
Run |
Findon Place Run |
Hill |
6.4 km |
41:56 |
6:36 |
|
| 1/1/2012 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:43 |
6:48 |
|
| 1/6/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:48 |
6:44 |
|
| 1/11/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:37 |
6:35 |
|
| 1/18/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:55 |
6:45 |
|
| 1/26/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:46 |
6:44 |
|
| 2/1/2012 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:09 |
6:44 |
|
| 2/7/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:58 |
6:39 |
|
| 2/27/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
43:36 |
6:52 |
|
| 3/1/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:59 |
6:39 |
|
| 3/6/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
44:17 |
6:58 |
|
| 3/15/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:47 |
6:44 |
|
| 3/17/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
|
|
|
| 3/19/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:50 |
6:37 |
|
| 3/21/2012 |
Run |
Salvington Mill run |
Hill |
7.2 km |
48:10 |
6:40 |
|
| 3/28/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:24 |
6:33 |
|
| 4/11/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:16 |
6:39 |
|
| 4/15/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
38:42 |
6:57 |
|
| 4/20/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
43:10 |
6:48 |
|
| 6/1/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
43:20 |
6:49 |
|
| 6/9/2012 |
Run |
Barrington |
Hill |
9.3 km |
58:48 |
6:19 |
|
| 6/13/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
39:29 |
7:05 |
|
| 6/15/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
45:25 |
7:06 |
|
| 6/19/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:46 |
6:47 |
|
| 6/26/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:55 |
6:47 |
|
| 6/29/2012 |
Run |
Findon Place Run |
Hill |
6.3 km |
43:55 |
7:00 |
|
| 7/4/2012 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
38:07 |
6:50 |
|
| 7/6/2012 |
Run |
Findon Place Run |
Hill |
6.4 km |
44:31 |
7:01 |
|
|