| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:10 |
6:43 |
 |
| 7/28/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:10 |
6:44 |
|
| 7/25/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:56 |
6:42 |
|
| 6/27/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:15 |
6:39 |
|
| 6/20/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:46 |
6:27 |
|
| 6/13/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:30 |
6:25 |
|
| 6/6/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:21 |
6:29 |
|
| 5/31/2010 |
Run |
Chagford Two Hills race |
Race |
5.0 km |
45:10 |
9:02 |
|
| 5/14/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:47 |
6:26 |
|
| 5/12/2010 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:08 |
6:38 |
|
| 5/9/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:21 |
6:44 |
|
| 5/7/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:37 |
6:39 |
|
| 5/4/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:37 |
6:35 |
|
| 5/2/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:15 |
6:39 |
|
| 4/28/2010 |
Run |
Findon Place Run |
Hill |
6.4 km |
42:40 |
6:43 |
|
| 4/25/2010 |
Run |
Angmering Park Bluebell Run |
Race |
10.2 km |
59:42 |
5:52 |
|
| 4/23/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:10 |
6:44 |
|
| 4/20/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
37:50 |
6:48 |
|
| 4/18/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:24:15 |
6:53 |
|
| 4/15/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:32 |
6:48 |
|
| 3/28/2010 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:30:09 |
7:22 |
|
| 3/10/2010 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
38:51 |
6:59 |
|
| 3/7/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
42:22 |
7:06 |
|
| 2/21/2010 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
45:33 |
7:38 |
|
| 11/29/2009 |
Run |
RNLI Reindeer run |
Race |
10.0 km |
55:17 |
5:32 |
|
| 11/25/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:07 |
6:30 |
|
| 11/18/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:41 |
6:49 |
|
| 11/12/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:27 |
6:37 |
|
| 11/9/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:31 |
6:23 |
|
| 11/4/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:35 |
6:28 |
|
| 10/21/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:11 |
6:19 |
|
| 10/19/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:17:04 |
6:18 |
|
| 10/11/2009 |
Run |
Lee Farm Run |
Hill |
13.8 km |
1:29:53 |
6:30 |
|
| 10/8/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:32 |
6:38 |
|
| 10/4/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:16:56 |
6:18 |
|
| 9/29/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:32 |
6:28 |
|
| 9/27/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:56 |
6:27 |
|
| 9/23/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:16 |
6:20 |
|
| 9/20/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:18:44 |
6:26 |
|
| 9/4/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:49 |
6:31 |
|
| 9/2/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
36:16 |
6:31 |
|
| 8/30/2009 |
Run |
Arundel Castle 10K Race |
Race |
10.0 km |
55:27 |
5:33 |
|
| 8/26/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:01 |
6:33 |
|
| 8/23/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:25 |
6:30 |
|
| 8/14/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:19 |
6:21 |
|
| 8/12/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
39:27 |
6:37 |
|
| 8/9/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:21:33 |
6:40 |
|
| 8/7/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
35:47 |
6:26 |
|
| 8/3/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
40:21 |
6:46 |
|
| 7/31/2009 |
Run |
Paris run |
Easy |
6.1 km |
|
|
|
| 7/27/2009 |
Run |
Paris run |
Easy |
6.1 km |
|
|
|
| 7/19/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:19:49 |
6:32 |
|
| 7/16/2009 |
Run |
Clapham/ woods course |
Hill |
5.6 km |
33:58 |
6:06 |
|
| 7/12/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
|
|
|
| 7/5/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:22:30 |
6:45 |
|
| 6/28/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:26:07 |
7:03 |
|
| 6/13/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:39 |
6:29 |
|
| 5/24/2009 |
Run |
South Downs Way Route |
Hill |
12.2 km |
1:20:00 |
6:33 |
|
| 5/13/2009 |
Run |
Tolmare Farm Route |
Hill |
6.0 km |
38:26 |
6:27 |
|