Run: Interval Previous Next

Notes

Not enough room to add all intervals above. After 9:18 and 8:43 warm up miles, they were:

1:34:35 (1:07)

1:31:27 (1:06)

1:28:32 (1:04)

1:27:23 (102)

1:26:25 (104)

1:26:19 (108)

1:24:68 (108

1:23:05 --