| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
27:23 |
6:51 |
 |
| 6/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
54:19 |
6:48 |
|
| 6/10/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 6/9/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 6/9/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2009 |
Run |
Star Trac at the NAC |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/6/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 6/5/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 6/3/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 6/2/2009 |
Run |
Overton Track |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 5/29/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 5/29/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:05 |
6:55 |
|
| 5/28/2009 |
Run |
Star Trac at the NAC |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 5/28/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/24/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/22/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 5/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 5/3/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/26/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/24/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Interval |
4.0 mi |
|
|
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 4/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 4/6/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 4/5/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 4/4/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/2/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.0 mi |
40:05 |
6:41 |
|
| 3/27/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/5/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 2/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 2/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 2/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
|
|
|
| 2/8/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 12/8/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 11/30/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
8.0 mi |
53:51 |
6:44 |
|
| 11/29/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
|
|
|
| 11/27/2008 |
Run |
Belle Meade Boulevard |
Easy |
2.0 mi |
|
|
|
| 11/25/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 11/19/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 10/27/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/20/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 10/10/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/5/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/5/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/19/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/17/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 8/31/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 8/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 8/26/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 8/25/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 8/20/2008 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 8/12/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 7/28/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Long |
8.0 mi |
55:24 |
6:56 |
|
| 7/10/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/5/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/4/2008 |
Run |
Firecracker 5k |
Easy |
5.0 mi |
|
|
|
| 7/1/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 6/29/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 6/26/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/18/2008 |
Run |
Overton Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/15/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 6/15/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 6/12/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
|
|
|
| 6/11/2008 |
Run |
Overton Track |
Easy |
4.0 mi |
|
|
|
| 6/11/2008 |
Run |
Overton Track |
Interval |
4.0 mi |
|
|
|
| 6/10/2008 |
Run |
Treadmill: True--Md Farms YMCA |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 6/9/2008 |
Run |
Treadmill: True--Md Farms YMCA |
Tempo |
6.0 mi |
41:20 |
6:54 |
|
| 5/30/2008 |
Run |
Overton Track |
Easy |
10.0 mi |
|
|
|
| 5/29/2008 |
Run |
Overton Track |
Easy |
12.0 mi |
|
|
|
| 5/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 5/27/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|