| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2007 |
Run |
3-5 |
Easy |
4.7 mi |
40:20 |
8:41 |
 |
| 10/5/2006 |
Run |
31st |
Hill |
5.1 mi |
43:21 |
8:30 |
|
| 10/18/2006 |
Run |
31st |
Tempo |
5.1 mi |
42:36 |
8:22 |
|
| 11/13/2006 |
Run |
42nd to Waterworks |
Long |
7.8 mi |
1:09:00 |
8:51 |
|
| 9/13/2006 |
Run |
Abiquiu |
Collie1 |
1.4 mi |
11:00 |
8:06 |
|
| 1/8/2007 |
Run |
Across the Rubicon |
Hill |
4.4 mi |
40:04 |
9:07 |
|
| 3/9/2007 |
Run |
Across the Rubicon |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 9/26/2006 |
Run |
Bobo |
Collie2 |
1.9 mi |
16:25 |
8:39 |
|
| 10/3/2006 |
Run |
Bobo |
Collie2 |
1.9 mi |
16:30 |
8:42 |
|
| 10/8/2006 |
Run |
Bobo |
Collie2 |
1.9 mi |
16:40 |
8:47 |
|
| 10/8/2006 |
Run |
Bobo |
Collie1 |
1.9 mi |
15:35 |
8:13 |
|
| 10/15/2006 |
Run |
Bobo |
Collie2 |
1.9 mi |
15:08 |
7:58 |
|
| 10/15/2006 |
Run |
Bobo |
Collie1 |
1.9 mi |
15:42 |
8:16 |
|
| 11/16/2006 |
Run |
Bobo |
Collie1 |
1.9 mi |
15:40 |
8:15 |
|
| 11/16/2006 |
Run |
Bobo |
Collie2 |
1.9 mi |
15:50 |
8:20 |
|
| 10/17/2006 |
Run |
Bobo2 |
Collie1 |
2.3 mi |
16:45 |
7:17 |
|
| 10/17/2006 |
Run |
Bobo2 |
Collie2 |
2.2 mi |
17:15 |
7:51 |
|
| 10/24/2006 |
Run |
Bobo2 |
Collie2 |
2.2 mi |
17:50 |
8:07 |
|
| 10/24/2006 |
Run |
Bobo2 |
Collie1 |
2.1 mi |
17:10 |
8:11 |
|
| 9/15/2006 |
Run |
Cherokee |
Tempo |
3.9 mi |
34:26 |
8:50 |
|
| 3/19/2007 |
Run |
E 14th |
Hill |
3.3 mi |
27:39 |
8:23 |
|
| 9/26/2006 |
Run |
Fred & Ethel |
Fred&Ethel |
0.5 mi |
6:00 |
12:00 |
|
| 10/3/2006 |
Run |
Fred & Ethel |
Fred&Ethel |
0.5 mi |
6:30 |
13:00 |
|
| 10/8/2006 |
Run |
Fred & Ethel |
Fred&Ethel |
0.5 mi |
6:16 |
12:32 |
|
| 10/15/2006 |
Run |
Fred & Ethel |
Fred&Ethel |
0.5 mi |
4:45 |
9:30 |
|
| 10/17/2006 |
Run |
Fred & Ethel |
Fred&Ethel |
0.5 mi |
4:25 |
8:50 |
|
| 10/24/2006 |
Run |
Fred & Ethel |
Fred&Ethel |
0.5 mi |
5:50 |
11:40 |
|
| 11/16/2006 |
Run |
Fred & Ethel |
Fred&Ethel |
0.5 mi |
5:40 |
11:20 |
|
| 1/7/2007 |
Run |
Fred & Ethel |
Fred&Ethel |
0.5 mi |
4:45 |
9:30 |
|
| 1/7/2007 |
Run |
Fred & Ethel |
Easy |
0.8 mi |
6:59 |
8:44 |
|
| 2/23/2007 |
Run |
Go south |
Tempo |
5.4 mi |
46:25 |
8:36 |
|
| 3/20/2007 |
Run |
Go south |
Easy |
5.4 mi |
47:29 |
8:48 |
|
| 11/8/2006 |
Run |
Goodale Park |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/5/2007 |
Run |
Grand to 42nd |
Easy |
5.8 mi |
51:20 |
8:56 |
|
| 9/14/2006 |
Run |
Gray's |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 11/1/2006 |
Run |
Gray's |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/10/2007 |
Run |
Gray's |
Easy |
5.4 mi |
47:59 |
8:51 |
|
| 1/25/2007 |
Run |
Gray's |
Tempo |
4.7 mi |
39:58 |
8:31 |
|
| 2/27/2007 |
Run |
Gray's |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 3/8/2007 |
Run |
Gray's |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 3/21/2007 |
Run |
Gray's |
Tempo |
5.0 mi |
38:12 |
7:39 |
|
| 3/16/2007 |
Run |
Gray's reversed |
Tempo |
5.3 mi |
42:08 |
8:02 |
|
| 9/27/2006 |
Run |
Guthrie |
Hill |
5.1 mi |
45:14 |
8:53 |
|
| 4/2/2007 |
Run |
Indianola Ave |
Hill |
6.4 mi |
55:23 |
8:40 |
|
| 4/12/2007 |
Run |
Indianola Ave |
Easy |
6.4 mi |
55:13 |
8:38 |
|
| 11/12/2006 |
Run |
Island |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/23/2006 |
Run |
Island Route |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/6/2006 |
Run |
Judicial Building |
Tempo |
3.0 mi |
23:16 |
7:46 |
|
| 11/17/2006 |
Run |
Judicial Building |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/13/2006 |
Run |
Judicial2 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/4/2007 |
Run |
Judicial2 |
Tempo |
3.1 mi |
22:12 |
7:10 |
|
| 10/28/2006 |
Run |
Justin's house |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/9/2007 |
Run |
Legislature's in Session [2] |
Easy |
4.7 mi |
40:52 |
8:48 |
|
| 11/18/2006 |
Run |
LHF |
Race |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/1/2007 |
Run |
Lucky Number Seven |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/21/2006 |
Run |
Marina |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/25/2006 |
Run |
Marina |
Easy |
4.6 mi |
38:26 |
8:22 |
|
| 10/2/2006 |
Run |
Marina |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 10/11/2006 |
Run |
Marina |
Tempo |
4.6 mi |
39:26 |
8:35 |
|
| 11/6/2006 |
Run |
Marina |
Tempo |
4.6 mi |
36:22 |
7:55 |
|
| 1/19/2007 |
Run |
Marina |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 2/19/2007 |
Run |
Marina |
Easy |
4.6 mi |
38:29 |
8:22 |
|
| 5/10/2007 |
Run |
Marina w/digression |
Tempo |
4.6 mi |
37:29 |
8:09 |
|
| 10/26/2006 |
Run |
Out to 28th |
Tempo |
3.5 mi |
29:20 |
8:23 |
|
| 11/2/2006 |
Run |
Out to 31st |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/10/2006 |
Run |
Out to 31st |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 11/14/2006 |
Run |
Out to 31st |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 11/20/2006 |
Run |
Out to 31st |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/12/2007 |
Run |
Out to 31st |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/23/2007 |
Run |
Out to 31st |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/21/2007 |
Run |
Out to 31st |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 10/30/2006 |
Run |
Out to 42nd |
Easy |
5.6 mi |
49:48 |
8:54 |
|
| 3/22/2007 |
Run |
Out to 42nd |
Tempo |
5.6 mi |
46:39 |
8:20 |
|
| 9/13/2006 |
Run |
Quandary |
Collie2 |
1.3 mi |
10:45 |
8:05 |
|
| 11/4/2006 |
Run |
Run the Woods |
Race |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2007 |
Run |
Run w/Dad |
Easy |
3.4 mi |
31:05 |
9:09 |
|
| 9/28/2006 |
Run |
S of Grand1 |
Hill |
5.7 mi |
53:27 |
9:23 |
|
| 10/19/2006 |
Run |
Sec Taylor to Judicial |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/13/2006 |
Run |
Sherman Hill 1 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/22/2006 |
Run |
Sherman Hill 1 |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/12/2006 |
Run |
Sherman Hill 1 |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/12/2007 |
Run |
Sherman Hill--Modified |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 9/26/2006 |
Run |
Snooter |
Collie1 |
2.7 mi |
23:00 |
8:32 |
|
| 10/3/2006 |
Run |
Snooter |
Collie1 |
2.7 mi |
23:00 |
8:32 |
|
| 11/3/2006 |
Run |
Snooter |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 1/7/2007 |
Run |
Snooter |
Collie1 |
1.1 mi |
9:00 |
8:11 |
|
| 1/7/2007 |
Run |
Snooter |
Collie2 |
1.0 mi |
9:00 |
9:00 |
|
| 3/29/2007 |
Run |
South, amended |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 3/30/2007 |
Run |
South, amended |
Easy |
4.2 mi |
36:29 |
8:42 |
|
| 4/10/2007 |
Run |
South, amended |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 9/12/2006 |
Run |
Stupid Hill |
Hill |
6.1 mi |
51:50 |
8:30 |
|
| 9/19/2006 |
Run |
Union Park1 |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 10/4/2006 |
Run |
Union Park1 |
Easy |
4.8 mi |
41:30 |
8:45 |
|
| 3/11/2007 |
Run |
Urban Beaver |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 5/10/2007 |
Run |
West River |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/29/2006 |
Run |
Woodland |
Easy |
5.8 mi |
51:20 |
8:52 |
|
| 9/11/2006 |
Run |
Work to House |
Hill |
6.0 mi |
52:00 |
8:40 |
|