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10/28/2013

7:45 AM

3.5 km

29:50

8:32 km

Health

49 kg
135 bpm
152 bpm
744

Weather

2 C

Ratings

5 / 10
4 / 10
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Notes

Rcv 140-125-112-114-110-107

+drills (skips)

Training Plan Entry

Sprints

3.2 km

1lp-w/u; 6lp(100m sprint-300m jog); 1lp c/d +drills

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