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Summary
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Run: Slow
Previous
Next
11/4/2014
Date
7:50 AM
Time
2.5 km
Distance
21:43
Duration
8:42 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
53 kg
Avg HR
142 bpm
Max HR
163 bpm
kilojoules
575
Weather
Temperature
-2 C
Ratings
Effort
4 / 10
Quality
3 / 10
Map
Course
Perm Theater Park
Notes
158-139-126-119-118-117
Comments
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