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Run: Long Previous Next

9/24/2017

Date

8:19 AM

Time

6.4 km

Distance

47:27

Duration

7:28 km

Pace

Equipment

Skechers Go Run Ride 3

Health

Weight53 kg

kilojoules1462

Weather

Temperature5 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseHQ

Notes

+ some plyometrics (box jumps ...)

Comments