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Run: Slow Previous Next

2/22/2014

Date

7:12 PM

Time

1.9 km

Distance

16:46

Duration

8:56 km

Pace

Equipment

ASICS Trail-Tambora 2

Health

Weight50 kg

Avg HR144 bpm

Max HR166 bpm

kilojoules408

Weather

Temperature-19 C

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Splits
Graphs
Map

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CoursePerm Theater Park 2

Notes

2 TP laps, ice grprs, firm snow

rcv 152-139-122-119-117-118

Training Plan Entry

Workout type:Long

Distance:5.9 km

7 TP laps

Comments