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Summary
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Run: Easy
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2/11/2013
Date
11:52 AM
Time
5.1 km
Distance
41:58
Duration
8:18 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
51 kg
Avg HR
145 bpm
Max HR
167 bpm
kilojoules
1119
Weather
Temperature
14 C
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
SM Bluffs
Notes
with two accellerations
Comments
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