Run: Slow+ Previous Next

4/14/2014

6:23 AM

5 km

38:10

7:38 km

Health

49 kg
141 bpm
1063

Weather

15 C

Ratings

4 / 10
3 / 10
  • Map

SM Bluffs

Notes

rcv 142-130-121-11-109-107

+7 hill sprints (~10"; aHR 131; mHR 169)

rcv 130-145-128-117-113-107

Training Plan Entry

Slow+

5 km

+7 hill sprints

Comments