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Summary
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Run: Slow
Previous
Next
8/7/2015
Date
7:00 AM
Time
4 km
Distance
30:44
Duration
7:41 km
Pace
Equipment
ASICS GEL-Hyper Speed 4
Health
Weight
50 kg
Avg HR
51 bpm
kilojoules
868
Weather
Temperature
7 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Kama Quay Right End
Notes
+3 tri ladder
Comments
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