11/29/2015
12:30 PM
5.4 km
55:00
10:12 km
ASICS GEL-Hyper Speed 4
long jog (last 10 min at 6.5km/h; at the end HR was 162! while i still was breathing through the nose)
+runner 360 (5)
Workout type:Slow
Distance:5.2 km
Полная + до водостанции и обратно