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Summary
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Run: Pr
Previous
Next
1/7/2016
Date
2:30 PM
Time
4.8 km
Distance
50:00
Duration
10:25 km
Pace
Equipment
ASICS GEL-Hyper Speed 4
Health
Weight
52 kg
kilojoules
1083
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Sovershenstvo gym
Notes
20'@5.5; 30'@6.0
+Swiss ball routine
Comments
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