Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing daw's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Slow
Previous
Next
2/12/2016
Date
2:20 PM
Time
3 km
Distance
30:00
Duration
10:00 km
Pace
Equipment
ASICS GEL-Hyper Speed 4
Health
Weight
52 kg
kilojoules
677
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Sovershenstvo gym
Notes
10*(1' backward +2' forward)
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help