Run: Slow+ Previous Next

11/18/2013

6:52 AM

3.5 km

28:24

8:10 km

Equipment

ASICS Trail-Tambora 2

Health

50 kg
139 bpm
154 bpm
755

Weather

0 C

Ratings

5 / 10
5 / 10
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Notes

Kama RE 4 laps

Rcv 152-136-123-116-113-111

+drills (17:30; 132; 159)

Training Plan Entry

Slow+

3.4 km

Theater Park 4 laps

+drills

Comments

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