Run: Tempo Previous Next

1/10/2014

1:50 PM

4.2 km

32:57

7:51 km

Health

50 kg
153 bpm
171 bpm
911

Weather

0 C

Ratings

5 / 10
4 / 10
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Notes

5 TP laps - 2(1l easy+1l mdr)+1l easy

ice grprs, wet snow (messy spots)

rcv 161-145-127-122-123-123

Training Plan Entry

Tempo

4.2 km

5 TP laps - 2(1l easy+1l mdr)+1l easy

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