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Run: Long Previous Next

11/23/2013

Date

7:27 AM

Time

5.2 km

Distance

44:57

Duration

8:37 km

Pace

Equipment

ASICS Trail-Tambora 2

Health

Weight50 kg

Avg HR137 bpm

Max HR150 bpm

kilojoules1132

Weather

Temperature-2 C

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseKama Quay Right End

Notes

Kama RE 6 laps

Rcv 145-127-117-111-105-106

Training Plan Entry

Workout type:Long

Distance:5.2 km

Kama RE 6 laps

Comments