Run: Snow TT Previous Next

1/13/2014

6:30 PM

4.2 km

34:30

8:13 km

Health

50 kg
146 bpm
166 bpm
911

Weather

-2 C

Ratings

5 / 10
4 / 10
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Notes

5 PT laps

+2*8" uphill sprints

havy wet snow, ice grprs, messy spots

rcv 153-134-121-111-114-105

Training Plan Entry

Pr

4.2 km

5 PT laps +2 uphill sprints

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