Run: Sprints Previous Next

12/23/2013

Date

1:47 PM

Time

4.2 km

Distance

34:03

Duration

8:07 km

Pace

Equipment

Weight51 kg

Avg HR151 bpm

Max HR173 bpm

kilojoules929

Temperature-8 C

Conditions

Effort5 / 10

Quality5 / 10

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5 TP laps - sprint on lower and upper legs in 3 inner laps (6 sprints)

ice grippers

rcv 155-138-118-120-118-117

Workout type:Sprints

Distance:4.2 km

5 TP laps - sprint on lower and upper legs in 3 inner laps (6 sprints)