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Run: Slow+ Previous Next

10/31/2013

Date

1:01 PM

Time

3.5 km

Distance

27:11

Duration

7:46 km

Pace

Equipment

ASICS Trail-Tambora 2

Health

Weight49 kg

Avg HR143 bpm

Max HR169 bpm

kilojoules744

Weather

Temperature6 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseKama Quay Right End

Notes

Rcv 154-142-130-121-129-117

+ steps (~20 min)

Training Plan Entry

Workout type:Pr

Distance:3.6 km

+ steps

Comments