Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing daw's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
1/12/2013
Date
4:03 PM
Time
3.2 km
Distance
28:12
Duration
8:49 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
51 kg
Avg HR
146 bpm
Max HR
163 bpm
kilojoules
708
Weather
Temperature
-12 C
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Tushino Soft Path
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help