Notes
Matrix Interval Prog (with changing inclines @5.5km/h, l1 for 35min)
HR oscillated form 120 to 130 (that is VERY GOOD!)
But to take in kombucha with honey before run is not a good idea
+Runner 360
Training Plan Entry
Interval
3 km
35:00
Matrix Interval Prog (with changing inclines @5.5km/h, l1 for 35min)
+Runner 360