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Summary
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Run: Slow
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3/22/2018
Date
8:26 AM
Time
4.1 km
Distance
42:47
Duration
10:33 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
54 kg
Avg HR
136 bpm
Max HR
148 bpm
kilojoules
951
Weather
Temperature
-4 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
HQ
Comments
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