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Run: Slow+ Previous Next

11/7/2013

Date

8:52 AM

Time

3.5 km

Distance

28:08

Duration

8:06 km

Pace

Equipment

ASICS Trail-Tambora 2

Health

Weight50 kg

Avg HR134 bpm

Max HR152 bpm

kilojoules755

Weather

Temperature8 C

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseKama Quay Right End

Notes

Rcv 144-127-114-108-106-103

+ drills (15:49 131 155)

Training Plan Entry

Workout type:Easy+

Distance:3.6 km

+ drills

Comments