info

Viewing daw's data. Click here to create your own FREE account!

Run: Easy Previous Next

2/22/2013

Date

5:44 PM

Time

5.1 km

Distance

43:22

Duration

8:31 km

Pace

Equipment

Nike Air Alvord Series (silver)

Health

Weight51 kg

Avg HR146 bpm

Max HR164 bpm

kilojoules1128

Weather

Temperature14 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseSM Bluffs

Training Plan Entry

Workout type:Slow+

Distance:3.6 km

+9hls

Comments