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Summary
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Run: Easy
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1/16/2013
Date
2:36 PM
Time
3.2 km
Distance
30:59
Duration
9:41 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
51 kg
Avg HR
137 bpm
Max HR
148 bpm
kilojoules
708
Weather
Temperature
-5 C
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Tushino Soft Path
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