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Run: Slow Previous Next

8/1/2013

Date

10:02 AM

Time

3.6 km

Distance

29:07

Duration

8:06 km

Pace

Equipment

Nike Air Alvord Series (silver)

Health

Weight51 kg

Avg HR144 bpm

Max HR156 bpm

kilojoules796

Weather

Temperature23 C

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseKhimkinskiy blvd + Park

Notes

2 min laps ("u izbushki")

Training Plan Entry

Workout type:Slow

Distance:3.6 km

2 min laps ("u izbushki")

Comments