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Summary
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Run: Slow
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Next
8/13/2015
Date
7:30 AM
Time
4 km
Distance
30:00
Duration
7:30 km
Pace
Equipment
ASICS GEL-Hyper Speed 4
Health
Weight
52 kg
kilojoules
902
Weather
Temperature
12 C
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Kama Quay Right End
Notes
+3 ladders
Comments
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