Run: Slow+ Previous Next

4/21/2014

6:17 AM

5 km

37:31

7:31 km

Health

49 kg
139 bpm
160 bpm
1063

Ratings

5 / 10
4 / 10
  • Map

SM Bluffs

Notes

rcv 146-131-118-110-108-106

+9 hill sprints (~11"; aHR 128; mHR 169)

rcv 125-147-125-113-110-101

Training Plan Entry

Slow+

5 km

+8 hill sprints

Comments