Run: Tempo Previous Next

12/19/2013

1:01 PM

4.2 km

33:48

8:03 km

Health

50 kg
150 bpm
167 bpm
911

Weather

-15 C
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Notes

5 TP laps - 2(1l easy+1l mdr)+1l easy

ice grprs; firm snow

rcv 153-139-126-117-117-118

Training Plan Entry

Tempo

4.2 km

5 TP laps - 2(1l easy+1l mdr)+1l easy

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