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Summary
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Run: Easy+
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1/7/2020
Date
8:39 AM
Time
4.5 km
Distance
39:21
Duration
8:44 km
Pace
Equipment
Brooks Cascadia 9
Health
Weight
52 kg
kilojoules
1017
Weather
Temperature
-3 C
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
HQ - Larch Lane
Notes
+legs
Comments
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