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Summary
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Run: Easy
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3/9/2013
Date
6:10 PM
Time
3.5 km
Distance
31:19
Duration
8:57 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
51 kg
Avg HR
143 bpm
Max HR
153 bpm
kilojoules
774
Weather
Temperature
16 C
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
SM Bluffs
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