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Summary
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Run: Easy
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7/27/2011
Date
2:15 PM
Time
3.3 mi
Distance
30:00
Duration
9:14 mi
Pace
Equipment
Mizuno Wave Rider 12
Health
Weight
162 lb
kilojoules
1667
Weather
Temperature
89 F
Conditions
Map
Course
B&O Trail - Long
Notes
heat index 95
Comments
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