Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/6/2009 Run
Condo 1
Easy 3.3 mi 32:00 9:35
7/12/2009 Run
Condo 1
Easy 3.3 mi 29:00 8:41
8/5/2009 Run
Condo 1
Easy 3.3 mi    
8/10/2009 Run
Condo 1
Easy 3.3 mi 30:00 8:59
8/20/2009 Run
Condo 1
Easy 3.0 mi 27:00 9:00
8/26/2009 Run
Condo 1
Easy 3.0 mi 27:00 9:00
10/15/2009 Run
Condo 1
Easy 3.3 mi 28:00 8:23
10/19/2009 Run
Condo 1
Easy 3.4 mi 30:00 8:58
10/26/2009 Run
Condo 1
Easy 3.3 mi 30:00 8:59
12/30/2009 Run
Condo 1
Easy 3.3 mi 29:00 8:41
1/29/2010 Run
Condo 1
Easy 3.3 mi 27:30 8:15
2/15/2010 Run
Condo 1
Easy 1.6 mi 15:00 9:41
2/17/2010 Run
Condo 1
Easy 3.5 mi 30:00 8:35
3/2/2010 Run
Condo 1
Easy 3.4 mi 27:00 8:04
3/17/2010 Run
Condo 1
Easy 3.4 mi 27:00 8:04
8/15/2009 Run
Condo 2
Easy 4.5 mi 40:00 9:00
9/10/2009 Run
Condo 2
Easy 4.5 mi 39:41 8:56
9/23/2009 Run
Condo 2
Easy 4.5 mi 40:00 8:54
11/3/2009 Run
Condo 2
Easy 4.5 mi 38:21 8:32
11/17/2009 Run
Condo 2
Easy 4.5 mi 36:55 8:13
11/23/2009 Run
Condo 2
Easy 4.5 mi 37:15 8:17
2/4/2010 Run
Condo 2
Easy 4.5 mi 38:14 8:30
4/21/2010 Run
Condo 2
Easy 4.5 mi 39:30 8:47
5/17/2010 Run
Condo 2
Easy 4.5 mi 38:00 8:33
5/22/2010 Run
Condo 2
Easy 4.5 mi 38:00 8:33
6/10/2010 Run
Lisa's house 1
Easy 3.6 mi 31:00 8:44
6/28/2010 Run
Lisa's house 1
Easy 3.6 mi 30:00 8:28
8/7/2010 Run
Lisa's house 1
Easy 4.5 mi 37:00 8:14
6/12/2009 Run
Mom and Dad's House 1
Easy 3.7 mi 34:00 9:19
9/27/2010 Run
Mom and Dad's House 1
Easy 3.7 mi 32:04 8:48
12/3/2010 Run
Mom and Dad's House 1
Easy 4.0 mi 37:00 9:15
10/6/2010 Run
Mom and dad's MCL
Easy 3.4 mi 30:14 8:52
1/28/2011 Run
Mom and dad's MCL
Easy 3.4 mi 31:00 9:06
2/24/2011 Run
Mom and dad's MCL
Easy 3.4 mi 30:00 8:48
6/9/2009 Run
Mom and Dads house 3
Easy 3.0 mi 27:00 8:59
6/15/2009 Run
Mom and Dads house 3
Easy 3.0 mi 27:00 8:59
12/25/2010 Run
Mom and Dads house 3
Easy 3.0 mi 28:00 9:20
1/14/2011 Run
Mom and Dads house 3
Easy 3.0 mi 30:00 10:00
9/17/2009 Run
Own
Easy 2.8 mi 25:00 9:06
11/12/2009 Run
Own
Easy 1.0 mi 9:40 9:40
12/7/2009 Run
Own
Easy 3.2 mi 30:00 9:23
12/22/2009 Run
Own
Easy 2.1 mi 16:30 7:56
1/13/2010 Run
Own
Easy 3.1 mi 27:00 8:43
5/1/2010 Run
Own
Easy 8.0 mi 1:11:37 8:58
9/6/2009 Run
Race
Race 4.0 mi 30:37 7:40
7/3/2010 Run
Race
Race 4.5 mi 34:16 7:37
9/5/2010 Run
Race
Race 4.0 mi 31:51 7:58