| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2007 |
Run |
Race |
Race |
5.0 km |
27:14 |
8:46 |
 |
| 11/8/2007 |
Run |
Own |
Hill |
2.0 mi |
19:12 |
9:36 |
|
| 9/18/2007 |
Run |
Soccer route |
Easy |
2.7 mi |
|
|
|
| 8/30/2007 |
Run |
2 Miler |
Easy |
2.6 mi |
|
|
|
| 7/25/2007 |
Run |
2 Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/25/2007 |
Run |
Own |
Easy |
2.0 mi |
|
|
|
| 5/8/2007 |
Run |
4 Miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2007 |
Run |
5 K |
Tempo |
3.1 mi |
24:31 |
7:55 |
|
| 4/17/2007 |
Run |
5 K |
Easy |
2.2 mi |
|
|
|
| 4/10/2007 |
Run |
5 K |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 3/29/2007 |
Run |
5 K |
Tempo |
3.1 mi |
24:38 |
7:57 |
|
| 3/25/2007 |
Run |
Own |
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 3/11/2007 |
Run |
5 K |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/8/2007 |
Run |
Own |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 5/6/2006 |
Run |
Race |
Race |
5.0 km |
23:38 |
7:37 |
|
|