Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/17/2007 Run
5 K
Easy 2.2 mi    
6/25/2007 Run
Own
Easy 2.0 mi    
8/30/2007 Run
2 Miler
Easy 2.6 mi    
9/18/2007 Run
Soccer route
Easy 2.7 mi    
1/8/2007 Run
Own
Easy 1.0 mi 7:56 7:56
7/25/2007 Run
2 Miler
Easy 2.0 mi 18:00 9:00
11/8/2007 Run
Own
Hill 2.0 mi 19:12 9:36
3/25/2007 Run
Own
Tempo 2.5 mi 21:30 8:36
5/6/2006 Run
Race
Race 5.0 km 23:38 7:37
5/2/2007 Run
5 K
Tempo 3.1 mi 24:31 7:55
3/29/2007 Run
5 K
Tempo 3.1 mi 24:38 7:57
4/10/2007 Run
5 K
Tempo 3.1 mi 24:50 8:01
3/11/2007 Run
5 K
Easy 3.0 mi 25:30 8:30
11/17/2007 Run
Race
Race 5.0 km 27:14 8:46
5/8/2007 Run
4 Miler
Easy 4.0 mi 40:00 10:00