| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2017 |
Run |
Own |
Easy |
2.5 mi |
24:00 |
9:36 |
 |
| 8/22/2017 |
Run |
Own |
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 8/7/2017 |
Run |
B&O Trail - Medium |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 7/15/2017 |
Run |
B&O Trail - Medium |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 4/24/2017 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:38 |
8:59 |
|
| 11/14/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 7/29/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 4/27/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:55 |
8:46 |
|
| 9/2/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 6/11/2015 |
Run |
Own |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 5/11/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 4/1/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 1/28/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 7/25/2014 |
Run |
Own |
Easy |
3.3 mi |
28:40 |
8:42 |
|
| 4/10/2014 |
Run |
B&O Trail - Medium |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 3/26/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 11/11/2013 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/9/2013 |
Run |
B&O Trail - Medium |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 9/1/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 7/18/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 7/1/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/6/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/29/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 2/25/2013 |
Run |
B&O Trail - short |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/8/2012 |
Run |
Race |
Race |
5.0 km |
24:11 |
7:48 |
|
| 10/31/2012 |
Run |
B&O Trail - Long |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/24/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 9/17/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:35 |
8:22 |
|
| 8/24/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 8/1/2012 |
Run |
B&O Trail - Long |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/19/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 6/29/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/26/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/20/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 5/8/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:43 |
8:24 |
|
| 4/3/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 3/26/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/17/2012 |
Run |
Race |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 3/7/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 2/10/2012 |
Run |
Own |
Easy |
5.1 mi |
44:43 |
8:47 |
|
| 1/31/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:02 |
8:14 |
|
| 1/5/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
26:10 |
7:56 |
|
| 12/10/2011 |
Run |
Race |
Race |
5.0 km |
23:45 |
7:39 |
|
| 12/3/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 11/24/2011 |
Run |
Race |
Race |
4.5 mi |
35:38 |
7:56 |
|
| 10/30/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/8/2011 |
Run |
B&O Trail - Long |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 10/3/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
29:00 |
8:40 |
|
| 9/27/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 9/21/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/14/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/7/2011 |
Run |
B&O Trail - Long |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
|