Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/2/2003 Bike
bird/barton/n.e./river/wash
 Long 12.0 mi 1:08:00 5:40
5/8/2003 Bike   Easy 8.0 mi 1:00:00 7:30
6/9/2003 Bike
ne park - huron - geddes
 Easy 13.0 mi 1:13:00 5:37
6/17/2003 Bike
maple/miller/new/bird/band/main/mill/wash
 BRICK 8.4 mi 35:00 4:10
6/20/2003 Bike
Brighton - Murray Lake
 Trail Ride 9.0 mi 1:03:00 7:00
6/27/2003 Bike
poto
 Trail Ride 14.0 mi 1:30:00 6:26
7/14/2003 Bike
Pontiac
 Trail Ride 10.0 mi 58:00 5:48
7/17/2003 Bike
brighton - torn shirt
 Trail Ride 5.1 mi 1:10:00 13:44
7/24/2003 Bike
poto short cut
 Trail Ride 13.0 mi 2:00:00 9:14
7/30/2003 Bike
lib / main / band / bird / newp / map
 Easy 7.5 mi 38:00 5:04
8/2/2003 Bike   Trail Ride 8.0 mi 50:00 6:15
8/6/2003 Bike
crook/silver/silver
 Trail Ride 10.0 mi 52:00 5:12
8/9/2003 Bike
dexter-huron metropark
 Long 17.2 mi 1:00:30 3:32
8/13/2003 Bike
poto
 Trail Ride 17.5 mi 2:05:00 7:09
8/31/2003 Bike
FORT CUSTER! :)
 Trail Ride 15.0 mi 1:40:00 6:40
9/5/2003 Bike
almost mast rd. and back
 Long 19.0 mi 1:00:00 3:10
9/27/2003 Bike
around town
 Easy   1:00:00  
10/6/2003 Bike
poto short cut
 Trail Ride 12.0 mi 1:12:00 6:00
10/31/2003 Bike
brighton
 Easy 8.5 mi 50:00 5:53
11/21/2003 Bike
poto short cut
 Trail Ride 13.0 mi 1:20:00 6:10
1/2/2004 Bike   Easy 6.7 mi 40:00 5:59
1/30/2004 Bike   Easy 9.0 mi 30:00 3:20
5/4/2004 Bike
huron river to delhi
 Easy 8.0 mi 30:00 3:45
5/6/2004 Bike   Easy 6.0 mi 15:00 2:30
5/7/2004 Bike
murray lake
 Easy 9.0 mi 57:00 6:20
5/11/2004 Bike
jack/zeeb/lib/mapl/scio/7/lib
 Easy 13.0 mi 50:00 3:51
5/13/2004 Bike
machine
 Easy 12.5 mi 30:00 2:24
5/18/2004 Bike
parker mills to hospital
 Easy 12.0 mi 43:12 3:36
5/22/2004 Bike   Easy 19.4 mi 1:22:00 4:14
5/25/2004 Bike
ne park and back
 BRICK 10.0 mi 1:00:00 6:00
5/28/2004 Bike   Easy 8.0 mi 40:00 5:00
5/29/2004 Bike   Easy 9.0 mi 41:00 4:34
6/1/2004 Bike
county farm park
 Easy 11.5 mi 1:00:00 5:14
6/6/2004 Bike   Easy 12.4 mi 46:00 3:43
6/26/2004 Bike
poto
 Easy 13.0 mi 1:20:00 6:10
8/28/2004 Bike
peshtigo river state forest
 Easy 15.0 mi 1:00:00 4:00
8/31/2004 Bike   Easy 17.8 mi 1:00:00 3:23
9/6/2004 Bike
city route
 Easy 8.5 mi 45:00 5:18
9/10/2004 Bike   Easy 10.0 mi 1:30:00 9:00
9/12/2004 Bike
to oakvalley and saline rd.
 Easy 7.0 mi 22:15 3:11
9/17/2004 Bike
barton c.c. and back
 Easy 10.0 mi 1:00:00 6:00
9/25/2004 Bike
huron river
 Easy 22.0 mi 1:15:00 3:25
10/9/2004 Bike
maple/scio/saline/maple
 Easy 15.0 mi 46:00 3:04
1/18/2005 Bike   Easy 7.0 mi 20:00 2:52
2/8/2005 Bike   Easy 3.0 mi 10:00 3:20
3/8/2005 Bike   Easy 4.0 mi 15:00 3:45
5/6/2005 Bike
bird / olson park / wash
 Easy 15.0 mi 1:46:00 7:04
5/7/2005 Bike   Easy 14.0 mi 55:00 3:56
5/21/2005 Bike   Easy 22.0 mi 1:15:00 3:25
5/27/2005 Bike   Trail Ride 13.0 mi 1:31:00 7:00
6/2/2005 Bike
arirang and back
 Easy 9.5 mi 39:00 4:07
6/24/2005 Bike
joy - hrd
 Easy 23.0 mi 1:30:00 3:55
6/30/2005 Bike   Easy 10.0 mi 45:00 4:30
7/6/2005 Bike
new-bird-huron and back via maple
 Easy 23.0 mi 1:19:59 3:29
7/8/2005 Bike
torn shirt
 Easy 6.0 mi 50:00 8:20
7/13/2005 Bike
n.e. park and back
 Easy 14.0 mi 1:10:00 5:00
7/15/2005 Bike   Easy 10.0 mi 53:00 5:18
7/24/2005 Bike   Easy 12.0 mi 1:00:00 5:00
7/25/2005 Bike
cedar bluffs - huron river little lakes
 Easy 17.0 mi 1:15:00 4:25
8/5/2005 Bike
poto/start - pickerel
 Trail Ride 14.0 mi 1:18:00 5:35
8/9/2005 Bike   Easy 22.0 mi 1:33:00 4:14
8/12/2005 Bike   Easy 8.0 mi 35:00 4:23
8/15/2005 Bike
party store via joy both ways
 Easy 20.5 mi 1:26:00 4:12
9/3/2005 Bike
delhi and back (with bird kink)
 Easy 13.0 mi 52:00 4:00
9/20/2005 Bike   Easy 5.0 mi 20:00 4:00
9/24/2005 Bike
whitmore lake
 Long 34.0 mi 2:02:00 3:36
10/7/2005 Bike
http://tinyurl.com/aj7es
 Easy 17.0 mi 1:29:00 5:15
10/21/2005 Bike   Easy 29.8 mi 2:00:00 4:02
5/17/2006 Bike
cc and back
 Easy 11.0 mi 53:00 4:50
5/21/2006 Bike
huron river and back via newport
 Easy 10.0 mi 42:00 4:12
5/24/2006 Bike
party store/back via maple
 Easy 18.5 mi 1:17:00 4:10
5/29/2006 Bike
party store/back via newport
 Easy 20.6 mi 1:14:00 3:36
6/1/2006 Bike
the tracks and back via newport
 Easy 10.0 mi 34:37 3:28
6/5/2006 Bike
to olsen park and back
 Easy 11.0 mi 58:00 5:17
6/11/2006 Bike
party store - back via JOY
 Easy 22.5 mi 1:19:00 3:31
6/15/2006 Bike   Easy 11.6 mi 36:00 3:07
6/17/2006 Bike   Easy 6.0 mi 26:00 4:20
6/20/2006 Bike
murray lake
 Easy 7.2 mi 50:00 6:57
7/8/2006 Bike
towards whitmore
 Easy 16.0 mi 1:19:00 4:57
7/14/2006 Bike
huron river drive to party store via bird
 Easy 22.3 mi 1:18:00 3:30
7/20/2006 Bike
townie
 Easy 14.0 mi 1:15:00 5:22
7/26/2006 Bike
huron river - to hudson metro park
 Easy 17.0 mi 1:15:00 4:25
8/3/2006 Bike
newport / bird /huron to first big hill
 Easy 12.8 mi 46:00 3:36
8/7/2006 Bike
whit to joy/barton hills/huron/wagner
 Easy 19.1 mi 1:10:00 3:40
8/11/2006 Bike
poto
 Easy 13.0 mi 1:40:00 7:42
6/22/2007 Bike   Easy 11.0 mi 55:00 5:00
8/27/2007 Bike
loop
 Easy 16.5 mi 1:20:00 4:51
10/20/2007 Bike   Easy 22.0 mi 3:00:00 8:11
10/24/2007 Bike
out to apple creek and back
 Easy 13.0 mi 1:00:00 4:37
5/6/2008 Bike
Peabody - river path - kimberly - sunset park - telulah - seymour - memorial bridge
Easy 18.0 mi 1:20:00 4:27
5/10/2008 Bike
bubolz
 Easy 15.0 mi 1:25:00 5:40
5/12/2008 Bike   Easy 6.2 mi 30:00 4:51
5/17/2008 Bike   Easy 16.7 mi 1:15:00 4:30
6/17/2008 Bike
wiouwish
 Easy 41.4 mi 4:00:00 5:48
6/19/2008 Bike
gillett to suring
 Easy 21.0 mi 2:00:00 5:43
6/22/2008 Bike
around town
 Easy 12.3 mi 1:00:00 4:53
7/3/2008 Bike
around town
 Easy 32.0 mi 2:10:00 4:04
7/9/2008 Bike   Easy 57.0 mi 4:37:00 4:52
9/3/2008 Bike   Easy 35.0 mi 1:52:00 3:12
12/8/2008 Bike   BRICK   30:00  
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