| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:04 |
9:31 |
 |
| 10/13/2012 |
Run |
Random Route |
Long |
6.8 mi |
1:04:55 |
9:33 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
Random Route |
Brick |
1.0 mi |
8:30 |
8:30 |
|
| 7/30/2012 |
Run |
Red Mountain |
Hill |
2.8 mi |
32:00 |
11:26 |
|
| 7/12/2012 |
Run |
Red Mountain |
Hill |
3.2 mi |
36:29 |
11:35 |
|
| 7/11/2012 |
Run |
Random Route |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 6/26/2012 |
Run |
Random Route |
Brick |
2.0 mi |
19:42 |
9:51 |
|
| 6/25/2012 |
Run |
Red Mountain |
Hill |
3.9 mi |
45:50 |
11:55 |
|
| 6/21/2012 |
Run |
Red Mountain |
Hill |
3.6 mi |
43:27 |
11:59 |
|
| 6/19/2012 |
Run |
Random Route |
Brick |
1.0 mi |
8:51 |
8:51 |
|
| 6/17/2012 |
Run |
Strawberry shortcut |
Race |
1.0 mi |
7:33 |
7:33 |
|
| 6/17/2012 |
Run |
Strawberry shortcut |
Race |
3.1 mi |
38:00 |
12:16 |
|
| 6/17/2012 |
Run |
Strawberry shortcut |
Race |
6.2 mi |
51:29 |
8:19 |
|
| 6/13/2012 |
Run |
Strawberry shortcut |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 6/11/2012 |
Run |
Red Mountain |
Hill |
2.7 mi |
30:00 |
11:02 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 6/4/2012 |
Run |
Red Mountain |
Hill |
3.0 mi |
34:56 |
11:39 |
|
| 12/20/2011 |
Run |
Midland Loop |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 12/18/2011 |
Run |
Random Route |
Long |
7.0 mi |
1:13:04 |
10:27 |
|
| 12/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/12/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:35:11 |
10:35 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
4.5 mi |
47:30 |
10:34 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:36:34 |
10:44 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/22/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:34:51 |
10:33 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/19/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:22:24 |
10:18 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
5.5 mi |
58:00 |
10:33 |
|
| 10/1/2011 |
Run |
Black Canyon Triathlon |
Race |
3.1 mi |
33:45 |
10:54 |
|
| 9/28/2011 |
Run |
2 miler |
Easy |
2.3 mi |
24:00 |
10:35 |
|
| 9/21/2011 |
Run |
2 miler |
Easy |
2.3 mi |
23:00 |
10:08 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/17/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:49:36 |
10:58 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/7/2011 |
Run |
Random Route |
Brick |
2.0 mi |
19:00 |
9:30 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
11.5 mi |
2:02:34 |
10:40 |
|
| 9/1/2011 |
Run |
Random Route |
Brick |
3.0 mi |
26:47 |
8:56 |
|
| 8/29/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
37:12 |
9:18 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:07:38 |
10:55 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:21:17 |
11:13 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:09:41 |
10:20 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2011 |
Run |
Midland |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:32:32 |
11:34 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2011 |
Run |
Random Route |
Brick |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2011 |
Run |
Red Mountain |
Hill |
3.5 mi |
40:15 |
11:30 |
|
| 7/9/2011 |
Run |
Red Mountain |
Long |
7.6 mi |
1:21:00 |
10:40 |
|
| 7/7/2011 |
Run |
Red Mountain |
Hill |
3.9 mi |
43:26 |
11:17 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/5/2011 |
Run |
Run For your LIfe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2011 |
Run |
Run For your LIfe |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 7/1/2011 |
Run |
11.5 |
Long |
11.5 mi |
2:02:46 |
10:41 |
|
| 6/27/2011 |
Run |
Red Mountain |
Hill |
3.5 mi |
43:13 |
12:21 |
|
| 6/25/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:24:30 |
10:34 |
|
| 6/22/2011 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2011 |
Run |
Red Mountain |
Hill |
4.2 mi |
48:48 |
11:38 |
|
| 6/19/2011 |
Run |
Strawberry shortcut |
Race |
6.2 mi |
53:13 |
8:35 |
|
| 6/19/2011 |
Run |
Strawberry shortcut |
Race |
1.0 mi |
9:30 |
9:30 |
|
| 6/19/2011 |
Run |
Strawberry shortcut |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:35 |
10:11 |
|
| 6/11/2011 |
Run |
Noname reg sta |
Long |
10.4 mi |
1:48:53 |
10:29 |
|
| 6/9/2011 |
Run |
Midland |
Easy |
4.0 mi |
39:16 |
9:49 |
|
|