Notes
tired
6 minutes easy
16 minutes of 2:00 min @ 6:00-6:10 with 2 min jog
16 minutes of 2:00 min pick up with 1 min jog
HILL: 16 minutes of 30 sec hill repeat ( 6:00 or tad faster )
10 min jog
Training Plan Entry
Fartlek
16 minutes easy
16 minutes of 2:00 min @ 6:00-6:10 with 2 min jog
16 minutes of 2:00 min pick up with 1 min jog
HILL: 16 minutes of 30 sec hill repeat ( 6:00 or tad faster )
10 min jog