| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2020 |
Run |
|
Race |
1.0 mi |
5:41 |
5:38 |
 |
| 10/31/2019 |
Run |
|
Easy |
2.0 mi |
22:54 |
11:24 |
|
| 10/29/2019 |
Run |
|
Hill |
8.0 mi |
1:02:38 |
7:50 |
|
| 10/25/2019 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 10/24/2019 |
Run |
|
Fartlek |
7.0 mi |
52:47 |
7:32 |
|
| 10/22/2019 |
Run |
|
Fartlek |
10.4 mi |
1:15:02 |
7:15 |
|
| 10/21/2019 |
Run |
|
Easy |
8.1 mi |
1:05:26 |
8:08 |
|
| 10/17/2019 |
Run |
|
Easy |
2.4 mi |
20:01 |
8:15 |
|
| 10/17/2019 |
Run |
|
Track |
4.0 mi |
30:12 |
7:29 |
|
| 10/17/2019 |
Run |
|
Easy |
2.5 mi |
21:46 |
8:54 |
|
| 10/15/2019 |
Run |
|
Easy |
7.2 mi |
1:00:16 |
8:22 |
|
| 10/14/2019 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:03 |
|
| 10/14/2019 |
Run |
|
Race |
3.1 mi |
18:48 |
6:02 |
|
| 10/14/2019 |
Run |
|
Easy |
3.3 mi |
27:19 |
8:19 |
|
| 10/10/2019 |
Run |
|
Progression |
9.0 mi |
1:08:57 |
7:39 |
|
| 10/8/2019 |
Run |
|
Tempo |
9.0 mi |
1:10:44 |
7:52 |
|
| 10/6/2019 |
Run |
|
Long |
14.0 mi |
1:40:50 |
7:12 |
|
| 10/4/2019 |
Run |
|
Easy |
6.2 mi |
46:56 |
7:33 |
|
| 10/2/2019 |
Run |
|
Easy |
6.0 mi |
46:51 |
7:47 |
|
| 9/30/2019 |
Run |
|
Easy |
6.0 mi |
47:34 |
7:58 |
|
| 9/28/2019 |
Run |
|
Easy |
3.1 mi |
24:39 |
7:55 |
|
| 9/27/2019 |
Run |
|
Easy |
4.9 mi |
40:03 |
8:08 |
|
| 9/25/2019 |
Run |
|
Easy |
7.4 mi |
1:00:12 |
8:11 |
|
| 9/21/2019 |
Run |
|
Long |
14.1 mi |
1:47:44 |
7:39 |
|
| 9/17/2019 |
Run |
|
Easy |
2.4 mi |
20:10 |
8:29 |
|
| 9/16/2019 |
Run |
|
Easy |
4.2 mi |
35:08 |
8:18 |
|
| 9/13/2019 |
Run |
|
Easy |
4.8 mi |
40:08 |
8:20 |
|
| 9/12/2019 |
Run |
|
Easy |
2.4 mi |
20:10 |
8:29 |
|
| 9/10/2019 |
Run |
|
Easy |
7.2 mi |
1:00:10 |
8:20 |
|
| 9/8/2019 |
Run |
|
Easy |
1.0 mi |
9:32 |
9:50 |
|
| 9/5/2019 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:25 |
|
| 9/3/2019 |
Run |
|
Easy |
2.5 mi |
20:38 |
8:14 |
|
| 9/3/2019 |
Run |
|
Easy |
7.1 mi |
57:00 |
8:05 |
|
| 8/30/2019 |
Run |
|
Easy |
4.4 mi |
35:19 |
8:03 |
|
| 8/28/2019 |
Run |
|
Regular |
7.8 mi |
1:00:06 |
7:41 |
|
| 8/26/2019 |
Run |
|
Easy |
7.3 mi |
1:00:41 |
8:21 |
|
| 8/22/2019 |
Run |
|
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 8/22/2019 |
Run |
|
Easy |
1.9 mi |
17:13 |
9:01 |
|
| 8/19/2019 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 8/17/2019 |
Run |
|
Long |
14.0 mi |
1:48:13 |
7:44 |
|
| 8/14/2019 |
Run |
|
Fartlek |
8.7 mi |
1:08:12 |
7:50 |
|
| 8/10/2019 |
Run |
|
Easy |
2.2 mi |
20:12 |
9:19 |
|
| 8/9/2019 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:16 |
|
| 8/7/2019 |
Run |
|
Fartlek |
7.0 mi |
55:40 |
7:56 |
|
| 8/6/2019 |
Run |
|
Easy |
6.6 mi |
52:42 |
7:58 |
|
| 8/3/2019 |
Run |
|
Long |
14.0 mi |
1:50:35 |
7:54 |
|
| 8/2/2019 |
Run |
|
Easy |
6.2 mi |
50:31 |
8:09 |
|
| 8/1/2019 |
Run |
|
Tempo |
9.3 mi |
1:10:53 |
7:39 |
|
| 7/31/2019 |
Run |
|
Easy |
4.1 mi |
33:02 |
8:04 |
|
| 7/30/2019 |
Run |
|
Fartlek |
8.0 mi |
1:02:04 |
7:45 |
|
| 7/29/2019 |
Run |
|
Easy |
6.2 mi |
48:38 |
7:51 |
|
|