Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2017 Run   Recovery 5.5 mi 56:47 10:19
2/12/2017 Run   Long 13.2 mi 1:56:48 8:53
2/8/2017 Run   Easy 8.0 mi 1:01:41 7:42
1/18/2017 Run   Easy 5.0 mi 43:22 8:39
1/11/2017 Run   Easy 5.8 mi 44:59 7:44
1/3/2017 Run   Easy 5.0 mi 39:23 7:53
12/30/2016 Run   Easy 5.2 mi 42:01 8:06
12/25/2016 Run   Easy 4.1 mi 32:25 7:57
12/23/2016 Run   Easy 4.5 mi 36:12 8:00
12/22/2016 Run   Easy 5.1 mi 41:17 8:03
12/18/2016 Run   Long 9.0 mi 1:12:40 8:04
12/17/2016 Run   Easy 5.0 mi 39:30 7:55
12/14/2016 Run   Easy 4.0 mi 31:36 7:54
12/14/2016 Run   Easy 1.1 mi 9:53 9:09
12/10/2016 Run   Easy 6.2 mi 1:01:38 9:54
12/7/2016 Run   Easy 4.2 mi 33:44 8:02
12/6/2016 Run   Easy 6.0 mi 49:03 8:10
12/5/2016 Run   Easy 5.5 mi 44:02 8:00
12/4/2016 Run   Long 8.5 mi 1:08:21 8:02
12/3/2016 Run   Recovery 1.8 mi 14:09 7:42
12/3/2016 Run   Recovery 3.4 mi 24:37 7:20
12/3/2016 Run   Recovery 1.4 mi 11:06 7:53
12/2/2016 Run   Recovery 5.3 mi 41:16 7:44
12/1/2016 Run   Recovery 6.6 mi 50:25 7:41
11/30/2016 Run   Recovery 4.4 mi 35:47 8:08
11/29/2016 Run   Recovery 5.0 mi 39:22 7:53
11/29/2016 Run   Recovery 0.1 mi 1:08 8:09
11/28/2016 Run   Recovery 6.0 mi 47:07 7:51
11/26/2016 Run   Recovery 1.3 mi 26:10 20:08
11/26/2016 Run   Recovery 0.5 mi 4:08 8:38
11/26/2016 Run   Recovery 5.4 mi 47:06 8:44
11/25/2016 Run   Recovery 4.1 mi 37:30 9:16
11/25/2016 Run   Recovery 0.3 mi 2:29 8:02
11/24/2016 Run   Recovery 2.0 mi 17:16 8:36
11/24/2016 Run   Race 5.0 km 25:13 8:07
11/24/2016 Run   Recovery 1.0 mi 9:24 9:03
11/23/2016 Run   Recovery 0.5 mi 3:49 8:17
11/23/2016 Run   Recovery 4.4 mi 35:03 7:58
11/21/2016 Run   Recovery 4.0 mi 31:29 7:53
11/20/2016 Run   Recovery 7.1 mi 54:47 7:44
11/19/2016 Run   Recovery 6.2 mi 1:00:59 9:51
11/18/2016 Run   Recovery 7.2 mi 56:01 7:46
11/17/2016 Run   Recovery 5.0 mi 39:11 7:48
11/16/2016 Run   Recovery 4.5 mi 36:33 8:08
11/15/2016 Run   Recovery 4.0 mi 31:54 7:59
11/14/2016 Run   Recovery 6.0 mi 48:30 8:04
11/13/2016 Run   Recovery 6.0 mi 49:55 8:16
11/12/2016 Run   Recovery 6.0 mi 48:08 8:00
11/10/2016 Run   Recovery 5.0 mi 40:26 8:02
11/9/2016 Run   Recovery 4.3 mi 34:36 8:03
11/8/2016 Run   Recovery 4.4 mi 35:17 8:00
11/7/2016 Run   Recovery 4.4 mi 35:07 7:56
11/6/2016 Run   Recovery 5.1 mi 40:03 7:53
11/5/2016 Run   Recovery 6.0 mi 57:07 9:31
11/4/2016 Run   Recovery 5.0 mi 41:24 8:14
11/3/2016 Run   Recovery 5.5 mi 45:14 8:13
11/2/2016 Run   Recovery 4.2 mi 33:50 8:04
11/1/2016 Run   Recovery 5.0 mi 41:45 8:21
10/31/2016 Run   Recovery 4.3 mi 34:25 8:06
10/30/2016 Run   Race 4.0 mi 31:38 7:57
10/30/2016 Run   Recovery 1.4 mi 13:01 9:22
10/29/2016 Run   Recovery 4.0 mi 33:07 8:16
10/26/2016 Run   Recovery 2.5 mi 21:40 8:38
10/25/2016 Run   Recovery 6.2 mi 50:10 8:05
10/24/2016 Run   Recovery 4.5 mi 36:02 8:01
10/23/2016 Run   Recovery 4.0 mi 33:00 8:14
10/22/2016 Run   Recovery 5.1 mi 51:38 10:08
10/21/2016 Run   Recovery 5.0 mi 41:50 8:23
10/20/2016 Run   Recovery 4.3 mi 34:18 8:05
10/19/2016 Run   Recovery 4.3 mi 34:04 7:56
10/18/2016 Run   Recovery 4.1 mi 34:00 8:24
10/18/2016 Run   Recovery 1.4 mi 16:16 11:38
10/17/2016 Run   Recovery 3.2 mi 25:11 8:00
10/16/2016 Run   Recovery 5.0 mi 40:40 8:05
10/14/2016 Run   Recovery 7.4 mi 1:00:04 8:09
10/13/2016 Run   Recovery 3.1 mi 25:06 8:06
10/12/2016 Run   Recovery 4.2 mi 34:12 8:09
10/11/2016 Run   Recovery 5.2 mi 40:23 7:49
10/10/2016 Run   Recovery 3.3 mi 26:29 8:02
10/8/2016 Run   Recovery 6.1 mi 1:00:02 9:51
10/6/2016 Run   Recovery 4.3 mi 35:32 8:16
10/5/2016 Run   Recovery 4.1 mi 34:01 8:18
10/4/2016 Run   Recovery 4.0 mi 32:32 8:06
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