| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2019 |
Run |
|
Long |
13.0 mi |
1:49:39 |
8:26 |
 |
| 7/27/2019 |
Run |
|
Easy |
1.1 mi |
9:50 |
9:17 |
|
| 7/26/2019 |
Run |
|
Easy |
2.4 mi |
20:19 |
8:33 |
|
| 7/25/2019 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/24/2019 |
Run |
|
Easy |
0.6 mi |
6:45 |
12:03 |
|
| 7/24/2019 |
Run |
|
Easy |
6.5 mi |
54:11 |
8:22 |
|
| 7/15/2019 |
Run |
|
Easy |
5.8 mi |
47:44 |
8:16 |
|
| 7/12/2019 |
Run |
|
Easy |
5.7 mi |
47:18 |
8:22 |
|
| 7/12/2019 |
Run |
|
Easy |
0.3 mi |
2:35 |
10:19 |
|
| 7/8/2019 |
Run |
|
Easy |
5.7 mi |
45:38 |
8:03 |
|
| 7/8/2019 |
Run |
|
Easy |
0.3 mi |
2:37 |
10:03 |
|
| 7/6/2019 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:44 |
|
| 6/27/2019 |
Run |
|
Easy |
5.0 mi |
40:26 |
8:05 |
|
| 6/26/2019 |
Run |
|
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 6/17/2019 |
Run |
|
Easy |
0.5 mi |
4:54 |
9:06 |
|
| 6/17/2019 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 6/10/2019 |
Run |
|
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 6/5/2019 |
Run |
|
Easy |
2.2 mi |
22:22 |
10:02 |
|
| 6/5/2019 |
Run |
|
Race |
5.7 mi |
36:59 |
6:32 |
|
| 6/5/2019 |
Run |
|
Easy |
1.8 mi |
15:54 |
8:42 |
|
| 6/1/2019 |
Run |
|
Easy |
1.5 mi |
12:49 |
8:47 |
|
| 5/29/2019 |
Run |
|
Hill |
7.3 mi |
1:00:01 |
8:14 |
|
| 5/26/2019 |
Run |
|
Long |
10.1 mi |
1:35:51 |
9:30 |
|
| 5/22/2019 |
Run |
|
Easy |
7.4 mi |
1:01:02 |
8:16 |
|
|