| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2020 |
Run |
|
Easy |
3.1 mi |
27:51 |
8:56 |
 |
| 7/6/2020 |
Run |
|
Race |
3.1 mi |
26:08 |
8:22 |
|
| 7/4/2020 |
Run |
|
Long |
7.6 mi |
1:09:44 |
9:10 |
|
| 7/2/2020 |
Run |
|
Easy |
1.6 mi |
13:22 |
8:34 |
|
| 7/1/2020 |
Run |
|
Easy |
4.2 mi |
36:13 |
8:44 |
|
| 6/30/2020 |
Run |
|
Easy |
4.1 mi |
37:08 |
9:05 |
|
| 6/28/2020 |
Run |
|
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 6/27/2020 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:08 |
|
| 6/26/2020 |
Run |
|
Long |
13.2 mi |
1:56:49 |
8:52 |
|
| 6/24/2020 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:33 |
|
| 6/23/2020 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:03 |
|
| 6/21/2020 |
Run |
|
Easy |
4.1 mi |
34:55 |
8:38 |
|
| 6/20/2020 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:54 |
|
| 6/18/2020 |
Run |
|
Easy |
6.0 mi |
52:38 |
8:45 |
|
| 6/17/2020 |
Run |
|
Easy |
7.4 mi |
59:43 |
8:02 |
|
| 6/16/2020 |
Run |
|
Easy |
1.2 mi |
10:29 |
8:32 |
|
| 6/16/2020 |
Run |
|
Tempo |
3.1 mi |
22:39 |
7:17 |
|
| 6/14/2020 |
Run |
|
Easy |
0.9 mi |
7:41 |
8:39 |
|
| 6/14/2020 |
Run |
|
Long |
11.0 mi |
1:40:16 |
9:06 |
|
| 6/12/2020 |
Run |
|
Easy |
2.0 mi |
18:51 |
9:23 |
|
| 6/12/2020 |
Run |
|
Easy |
2.1 mi |
21:15 |
10:10 |
|
| 6/12/2020 |
Run |
|
Easy |
1.3 mi |
11:57 |
9:30 |
|
| 6/11/2020 |
Run |
|
Easy |
2.0 mi |
19:15 |
9:32 |
|
| 6/10/2020 |
Run |
|
Easy |
6.4 mi |
58:02 |
9:05 |
|
| 6/8/2020 |
Run |
|
Easy |
2.3 mi |
20:27 |
8:54 |
|
| 6/8/2020 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:43 |
|
| 6/7/2020 |
Run |
|
Long |
10.0 mi |
1:28:29 |
8:50 |
|
| 6/7/2020 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:13 |
|
| 6/5/2020 |
Run |
|
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 6/4/2020 |
Run |
|
Regular |
3.1 mi |
23:41 |
7:37 |
|
| 6/3/2020 |
Run |
|
Hill |
7.0 mi |
1:00:04 |
8:33 |
|
| 6/1/2020 |
Run |
|
Easy |
3.1 mi |
23:31 |
7:31 |
|
| 5/31/2020 |
Run |
|
Long |
10.0 mi |
1:24:30 |
8:26 |
|
| 5/30/2020 |
Run |
|
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 5/29/2020 |
Run |
|
Easy |
6.6 mi |
1:00:03 |
9:03 |
|
| 5/27/2020 |
Run |
|
Easy |
6.4 mi |
56:04 |
8:47 |
|
| 5/26/2020 |
Run |
|
Easy |
3.1 mi |
27:17 |
8:44 |
|
| 5/24/2020 |
Run |
|
Long |
10.1 mi |
1:26:28 |
8:33 |
|
| 5/23/2020 |
Run |
|
Easy |
5.2 mi |
44:47 |
8:34 |
|
| 5/21/2020 |
Run |
|
Tempo |
7.5 mi |
1:00:02 |
8:01 |
|
| 5/19/2020 |
Run |
|
Interval |
7.4 mi |
1:00:04 |
8:06 |
|
| 5/17/2020 |
Run |
|
Long |
10.1 mi |
1:26:15 |
8:33 |
|
| 5/15/2020 |
Run |
|
Easy |
7.3 mi |
1:00:02 |
8:11 |
|
| 5/13/2020 |
Run |
|
Easy |
7.1 mi |
1:00:24 |
8:32 |
|
| 5/11/2020 |
Run |
|
Easy |
7.1 mi |
1:00:07 |
8:27 |
|
| 5/9/2020 |
Run |
|
Easy |
7.0 mi |
59:06 |
8:26 |
|
| 5/8/2020 |
Run |
|
Easy |
4.7 mi |
40:49 |
8:43 |
|
| 5/7/2020 |
Run |
|
Easy |
6.3 mi |
56:57 |
9:07 |
|
| 5/6/2020 |
Run |
|
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 5/5/2020 |
Run |
|
Easy |
6.1 mi |
53:18 |
8:46 |
|
| 5/3/2020 |
Run |
|
Long |
9.4 mi |
1:20:58 |
8:36 |
|
| 5/2/2020 |
Run |
|
Easy |
2.4 mi |
22:17 |
9:13 |
|
| 5/1/2020 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 4/29/2020 |
Run |
|
Easy |
6.4 mi |
53:48 |
8:24 |
|
| 4/27/2020 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 4/25/2020 |
Run |
|
Long |
8.0 mi |
1:06:54 |
8:21 |
|
| 4/23/2020 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 4/21/2020 |
Run |
|
Easy |
4.1 mi |
34:09 |
8:20 |
|
| 4/19/2020 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:18 |
|
| 4/17/2020 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:30 |
|
| 4/15/2020 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:21 |
|
| 4/13/2020 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 4/11/2020 |
Run |
|
Easy |
3.1 mi |
26:48 |
8:34 |
|
| 4/9/2020 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:10 |
|
| 4/7/2020 |
Run |
|
Easy |
2.4 mi |
20:35 |
8:37 |
|
|