| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2018 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:58 |
 |
| 11/19/2018 |
Run |
|
Fartlek |
6.5 mi |
50:15 |
7:44 |
|
| 11/17/2018 |
Run |
|
Long |
10.0 mi |
1:16:33 |
7:40 |
|
| 11/15/2018 |
Run |
|
Easy |
7.3 mi |
57:23 |
7:51 |
|
| 11/13/2018 |
Run |
|
Easy |
7.1 mi |
57:02 |
8:04 |
|
| 11/11/2018 |
Run |
|
Easy |
9.1 mi |
1:08:52 |
7:34 |
|
| 11/8/2018 |
Run |
|
Easy |
7.0 mi |
56:33 |
8:04 |
|
| 11/6/2018 |
Run |
|
Easy |
4.1 mi |
35:03 |
8:40 |
|
| 11/5/2018 |
Run |
|
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 11/3/2018 |
Run |
|
Easy |
3.8 mi |
30:14 |
8:00 |
|
| 11/2/2018 |
Run |
|
Easy |
6.2 mi |
50:12 |
8:09 |
|
| 10/31/2018 |
Run |
|
Easy |
6.7 mi |
55:02 |
8:10 |
|
| 10/27/2018 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/25/2018 |
Run |
|
Fartlek |
7.0 mi |
54:02 |
7:44 |
|
| 10/23/2018 |
Run |
|
Fartlek |
10.2 mi |
1:15:05 |
7:24 |
|
| 10/21/2018 |
Run |
|
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 10/19/2018 |
Run |
|
Easy |
7.4 mi |
1:00:04 |
8:06 |
|
| 10/17/2018 |
Run |
|
Easy |
6.5 mi |
55:02 |
8:26 |
|
| 10/15/2018 |
Run |
|
Easy |
4.1 mi |
35:04 |
8:34 |
|
| 10/15/2018 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:22 |
|
| 10/13/2018 |
Run |
|
Long |
14.0 mi |
1:48:50 |
7:47 |
|
| 10/11/2018 |
Run |
|
Progression |
9.0 mi |
1:06:49 |
7:26 |
|
| 10/10/2018 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 10/9/2018 |
Run |
|
Long |
9.0 mi |
1:13:11 |
8:08 |
|
| 10/7/2018 |
Run |
|
Easy |
2.4 mi |
20:15 |
8:35 |
|
| 10/7/2018 |
Run |
|
Easy |
3.3 mi |
30:42 |
9:24 |
|
| 10/7/2018 |
Run |
|
Easy |
2.5 mi |
20:31 |
8:11 |
|
| 10/5/2018 |
Run |
|
Easy |
6.1 mi |
50:27 |
8:17 |
|
| 10/3/2018 |
Run |
|
Easy |
7.0 mi |
56:53 |
8:07 |
|
| 10/1/2018 |
Run |
|
Easy |
6.2 mi |
46:25 |
7:28 |
|
| 9/29/2018 |
Run |
|
Easy |
2.1 mi |
19:25 |
9:10 |
|
| 9/29/2018 |
Run |
|
Easy |
6.0 km |
36:00 |
9:40 |
|
| 9/25/2018 |
Run |
|
Easy |
2.0 mi |
15:43 |
7:49 |
|
| 9/25/2018 |
Run |
|
Fartlek |
3.1 mi |
20:00 |
6:24 |
|
| 9/25/2018 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:26 |
|
| 9/24/2018 |
Run |
|
Recovery |
5.0 mi |
42:08 |
8:25 |
|
| 9/22/2018 |
Run |
|
Easy |
3.3 mi |
32:05 |
9:49 |
|
| 9/22/2018 |
Run |
|
Easy |
3.4 mi |
31:29 |
9:23 |
|
| 9/21/2018 |
Run |
|
Easy |
4.6 mi |
37:58 |
8:19 |
|
| 9/19/2018 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 9/19/2018 |
Run |
|
Easy |
2.1 mi |
17:05 |
8:09 |
|
| 9/19/2018 |
Run |
|
Hill |
3.0 mi |
21:27 |
7:10 |
|
| 9/19/2018 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 9/17/2018 |
Run |
|
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 9/15/2018 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 9/15/2018 |
Run |
|
Tempo |
6.3 mi |
46:01 |
7:21 |
|
| 9/13/2018 |
Run |
|
Easy |
7.8 mi |
1:00:50 |
7:50 |
|
| 9/11/2018 |
Run |
|
Easy |
7.2 mi |
56:41 |
7:56 |
|
| 9/9/2018 |
Run |
|
Easy |
4.0 mi |
36:46 |
9:11 |
|
| 9/9/2018 |
Run |
|
Easy |
2.4 mi |
21:24 |
8:51 |
|
| 9/7/2018 |
Run |
|
Easy |
7.2 mi |
58:27 |
8:08 |
|
| 9/5/2018 |
Run |
|
Hill |
8.0 mi |
1:04:01 |
8:00 |
|
| 9/4/2018 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:37 |
|
| 9/2/2018 |
Run |
|
Long |
10.1 mi |
1:22:19 |
8:10 |
|
| 9/1/2018 |
Run |
|
Easy |
6.3 mi |
47:42 |
7:34 |
|
| 8/31/2018 |
Run |
|
Easy |
6.2 mi |
48:52 |
7:52 |
|
| 8/30/2018 |
Run |
|
Easy |
3.6 mi |
30:40 |
8:28 |
|
| 8/25/2018 |
Run |
|
Easy |
6.3 mi |
50:02 |
8:00 |
|
| 8/24/2018 |
Run |
|
Easy |
6.6 mi |
50:02 |
7:37 |
|
| 8/16/2018 |
Run |
|
Easy |
6.7 mi |
53:31 |
8:01 |
|
|