| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2017 |
Run |
|
Easy |
7.1 mi |
54:07 |
7:37 |
 |
| 3/31/2017 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:51 |
|
| 3/27/2017 |
Run |
|
Easy |
5.2 mi |
40:14 |
7:45 |
|
| 3/25/2017 |
Run |
|
Long |
12.0 mi |
1:38:19 |
8:12 |
|
| 3/24/2017 |
Run |
|
Easy |
6.2 mi |
48:44 |
7:51 |
|
| 3/22/2017 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 3/20/2017 |
Run |
|
Easy |
5.3 mi |
43:56 |
8:22 |
|
| 3/18/2017 |
Run |
|
Easy |
2.6 mi |
21:13 |
8:08 |
|
| 3/16/2017 |
Run |
|
Easy |
7.0 mi |
56:29 |
8:04 |
|
| 3/11/2017 |
Run |
|
Easy |
5.1 mi |
41:53 |
8:18 |
|
| 3/10/2017 |
Run |
|
Regular |
6.2 mi |
45:39 |
7:22 |
|
| 3/8/2017 |
Run |
|
Fartlek |
7.3 mi |
55:02 |
7:32 |
|
| 3/6/2017 |
Run |
|
Easy |
6.1 mi |
46:08 |
7:37 |
|
| 3/2/2017 |
Run |
|
Easy |
4.1 mi |
30:37 |
7:34 |
|
| 2/28/2017 |
Run |
|
Easy |
6.7 mi |
52:15 |
7:48 |
|
| 2/26/2017 |
Run |
|
Easy |
6.2 mi |
47:23 |
7:38 |
|
| 2/24/2017 |
Run |
|
Easy |
6.2 mi |
48:01 |
7:44 |
|
| 2/23/2017 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 2/22/2017 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 2/18/2017 |
Run |
|
Easy |
6.2 mi |
49:07 |
7:55 |
|
| 2/17/2017 |
Run |
|
Easy |
6.2 mi |
50:47 |
8:11 |
|
| 2/16/2017 |
Run |
|
Easy |
5.5 mi |
41:44 |
7:36 |
|
| 2/14/2017 |
Run |
|
Easy |
5.5 mi |
45:44 |
8:18 |
|
| 2/11/2017 |
Run |
|
Easy |
10.0 km |
48:18 |
7:47 |
|
| 2/6/2017 |
Run |
|
Easy |
5.1 mi |
40:02 |
7:51 |
|
| 2/4/2017 |
Run |
|
Easy |
5.5 mi |
45:08 |
8:12 |
|
| 2/2/2017 |
Run |
|
Easy |
6.2 mi |
48:01 |
7:43 |
|
| 1/31/2017 |
Run |
|
Easy |
4.2 mi |
32:57 |
7:50 |
|
| 1/28/2017 |
Run |
|
Easy |
5.5 mi |
44:49 |
8:07 |
|
| 1/26/2017 |
Run |
|
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 1/21/2017 |
Run |
|
Easy |
6.6 mi |
54:07 |
8:11 |
|
| 1/19/2017 |
Run |
|
Easy |
7.0 mi |
56:49 |
8:07 |
|
| 1/15/2017 |
Run |
|
Easy |
6.0 mi |
59:14 |
9:50 |
|
| 1/13/2017 |
Run |
|
Easy |
5.6 mi |
45:03 |
8:07 |
|
| 1/10/2017 |
Run |
|
Easy |
5.5 mi |
44:37 |
8:06 |
|
| 1/7/2017 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:15 |
|
| 1/6/2017 |
Run |
|
Easy |
5.0 mi |
40:42 |
8:06 |
|
| 1/5/2017 |
Run |
|
Easy |
4.1 mi |
33:57 |
8:16 |
|
| 1/4/2017 |
Run |
|
Easy |
8.4 mi |
1:06:05 |
7:55 |
|
| 1/2/2017 |
Run |
|
Easy |
10.6 mi |
1:26:08 |
8:09 |
|
| 12/31/2016 |
Run |
|
Long |
10.6 mi |
1:25:17 |
8:05 |
|
| 12/29/2016 |
Run |
|
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 12/28/2016 |
Run |
|
Easy |
8.7 mi |
1:15:45 |
8:42 |
|
| 12/27/2016 |
Run |
|
Easy |
5.3 mi |
45:52 |
8:45 |
|
| 12/26/2016 |
Run |
|
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 12/24/2016 |
Run |
|
Long |
10.1 mi |
1:22:18 |
8:09 |
|
| 12/21/2016 |
Run |
|
Easy |
4.4 mi |
34:35 |
7:52 |
|
| 12/21/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/19/2016 |
Run |
|
Easy |
4.5 mi |
36:13 |
8:03 |
|
| 12/15/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 12/13/2016 |
Run |
|
Easy |
5.2 mi |
41:22 |
7:57 |
|
| 12/11/2016 |
Run |
|
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 12/9/2016 |
Run |
|
Easy |
5.2 mi |
38:08 |
7:19 |
|
| 12/8/2016 |
Run |
|
Easy |
6.0 mi |
46:34 |
7:44 |
|
|